Problem With Procrastination? Try This: Do Nothing - Gretchen Rubin

Just about anyone who has ever put off a troublesome task is familiar with one of my Secrets of Adulthood: Working is one of the most dangerous forms of procrastination.
When there’s some chore you just don’t want to tackle, every other chore seems alluring. As a friend told me, “My apartment is never cleaner than when I have a writing assignment due.”
In Roy Baumeister and John Tierney’s fascinating book, Willpower: Rediscovering the Greatest Human Strength, they suggest the “Nothing Alternative” to this problem. That is, if you want to get yourself to do something, make the alternative to that task to do nothing.

Comments

Post a Comment

Popular posts from this blog

FINAL SPEECH- EDITED

Image
Good Evening everybody! I will be ungrateful if I do not thank God for bringing me this far. I also want to use this opportunity to thank; 1. The management of SEND SL for the opportunity given me to serve in the capacity as FAM 2. The staff of SEND SL, especially Gumah, Mr. Osman, Lansana and Ann who prepare the way for me. 3. My Pastor friends: Pastor Songu, Pastor Ken Ful lah, Pastor Adu, Rev. Mrs Baihinga 4. And the Family of Mr. and Mrs. Osman Daniel Kamara for making me feel at home in Kailahun. Greatness starts with being good. “America is not strong because of its security nor their resources. America is great because it’s kind and good” said by President Obama. You cannot be a great leader when you cannot make those you are leading great. An important person is the one who makes others important and a great organization is the one that cares for its employees as much as it cares for its other stakeholders. Greatness begins with goodness... So for me, my great moments in K
Read more

THE 7 THINGS SUCCESSFUL PEOPLE NEVER SAY

Image
Y ou want to be successful. Everyone does. But your actual words might be undermining your chances of success. The things you say in the office, no matter how innocuous they seem to you, might be knocking you down the career ladder and putting the top position you dream about out of reach. Your career is too important to be tanked by a few negative phrases.  Here are the seven things you should strike from your workplace vocabulary if you want to achieve the success you richly deserve: 1. “That’s not in my job description.” When you accepted your current position, you had a good idea of what the responsibilities and workload of the role would entail. Throughout the months or years since you settled into your job, however, your role has expanded and changed shape. Some of these changes have probably been good, while others have made you wish for simpler times. When a boss or manager piles another responsibility on your already sore shoulders, it might be tempting to pull o
Read more

I AM NOT AFRAID TO BE TAGGED

Image
A section of Accra the Capital of Ghana In Ghana people fear to be tagged as;   Too known  Either NPP or NDC depending on what one says  By tagging, you are silence not to speak the truth. But I have come to appreciate the fact that, whatever you do people will talk anyway.   Secondly someone must take that "bad name" and do the talking.  We must know that Ghana come first, East Gonja come first before NDC or NPP. And one day we will give account to God.  This morning, I know people will call me NPP and my NDC friends will not be happy with me.  But the Bible said, He who knows the right thing and do "say" it not has sinned.  We as a people have become so selfish and self centered and the politicians are taking advantage of us yet we don't know.  We have become blinded with party coloures  that;  We can't talk about development anymore.  We can't appreciate what others have done  We are afraid to speak
Read more